Date: 22/11/2022 Shift: 1:00 PM – 3:00 PM Q. No: 73

Living a nine to five desk life can be demanding on health and wellness. Here is how you can keep the most common problems at bay. Even if you are not exercising you need to make sure that you maintain correct posture and sit at your desk in the right way. It is important that your chair is placed correctly and your legs are not left hanging.
Constant typing, writing reports, and answering e-mails can exert your wrists leading to long-term damage. Make sure that you rest your wrist at regular intervals. Rotating your fists inside and outside provides much relief to strained wrists.
Those who spend a lot of time looking at a computer screen are at a risk of straining their eyes. Keeping the computer screen at an optimal distance helps a lot in minimising strain to eyes. Use good lighting and make it a point to look at a distance away from your screen every twenty to thirty minutes.