| Q.12 | The quantity of milk, and of nuts and seeds, that an adult should consume to prevent deficiencies, as recommended by NIN/ICMR ‘My Plate for the Day’ is: | |
| Ans | 1. 100 ml milk and 50 g nuts and seeds | |
| 2. 300 ml milk and 30 g nuts and seeds | ||
| 3. 500 ml milk and 25 g nuts and seeds | ||
| 4. 200 ml milk and 40 g nuts and seeds |
Correct Ans Provided: 2